Move like she does
Daily workout — from a 30-minute walk to two 45-minute sessions, depending on your mode.
The Her 75 Challenge App
75 days that change how you feel about yourself.
Her 75 is the wellness challenge app built for women — six adaptable modes, real-time friend tracking, and daily habits you’ll actually finish. 4.7 stars across 220+ App Store reviews. 100,000+ downloads.
Five habits. Zero excuses. One you.
Every Her 75 challenge runs on the same five daily promises to your future self. Each mode tunes them to a different intensity.
Hydrate like an athlete
Track water in real time. 2.5 to 4 liters, scaled to your body and your phase.
Feed your mind
Read 10 pages a day. Fiction counts on 75 Soft. Non-fiction on Hard.
Eat like you mean it
Pick your eating style. The app holds you to it — no judgment, just consistency.
Witness the becoming
A daily photo. By day 75 the receipts are in your camera roll.
Built-in rest
Her 75 respects your cycle. Period mode, postpartum mode, and rest-day support included.
Six challenge modes. Pick the one that fits you today.
From the gentle 75 Soft reset to the legendary 75 Day Hard. Switch modes mid-challenge if your life changes — your progress comes with you.
75 Soft
The gentle 75-day reset women actually finish.
See the rules →75 Medium
The middle path — challenging without breaking you.
See the rules →75 Day Hard
The classic challenge — adapted for women's bodies.
See the rules →Glow Within
75 days of inner-glow rituals: skin, sleep, soul.
See the rules →Better Me
Build the version of you that future-you thanks.
See the rules →Real women. 75 days later.
68%
of women who start a Her 75 challenge finish it.
94%
say they’d do it again.
4.7
average App Store rating across 220+ reviews.
Frequently Asked Questions
What is Her 75?+
Her 75 is a 75-day women's wellness challenge iOS app by BeHard, Inc. It tracks daily habits — water, workout, reading, photo, diet — across six challenge modes including 75 Soft, 75 Medium, 75 Day Hard, Glow Within, Better Me, and Sugar Free.
How is Her 75 different from 75 Hard?+
Her 75 is purpose-built for women, with cycle-aware modifications, a less-extreme default mode (75 Soft), social accountability through friend feeds, and rest-day support. Andy Frisella's 75 Hard is a single rigid program; Her 75 is six adaptable modes inside one app.
Is Her 75 free?+
Yes — every feature is free for the first 3 days. After day 3 a subscription is required ($7.99/week, $14.99/month, or $49.99/year). All challenge modes and friend features are included on any plan.
What devices does Her 75 work on?+
Her 75 is available on iOS 15.1 or later (iPhone and iPad). Android support is coming soon — join the waitlist at her75app.com.
Who is Her 75 for?+
Women who want lasting change without burning out. 68% of women who start a Her 75 challenge finish, and 94% say they would do it again — driven by realistic rules, friend accountability, and modes that adapt to your hormones, schedule, and goals.
Spend the next 75 days becoming her.
Free for 3 days. Cancel anytime. iOS 15.1 or later.