Her 75 Alternatives
By The Her 75 Team· Last updated
75 HARD official app
If you want Andy Frisella's strict original rules with no modifications, this is the canonical option.
75 Soft Challenge Tracker: Fem App
Single-mode 75 Soft tracker for women. Free tier available.
Streaks (iOS)
General-purpose habit tracker if you want to design your own 75-day rules with no opinion.
Notion 75 Hard Women's Edition Template
Free-form, customizable, but no friend feed and you build the discipline yourself.
Pen and notecard
Andy Frisella's original method. Works. No app required.
75 Hotter Challenge (Jade Brandt)
Different rule set entirely — focuses on socialization, protein, and self-talk. Not a tracking app, but a popular framework.
When to come back to Her 75
If completion rate matters more than purity, or if your cycle disrupts rigid programs, or if friend accountability changes the math for you — Her 75 is the canonical pick.