The Her 75 Blog
Honest, RD-reviewed guides to the women’s 75-day challenge in all its forms — 75 Soft, 75 Medium, 75 Hard for women, day-by-day, and everything in between.
How to Drink a Gallon of Water a Day: 75 Hard Water Tips for Women
How to actually drink a gallon of water a day on 75 Hard — timing tricks, taste hacks, the electrolyte rule, and how to modify around your menstrual cycle without restart.
· 3 min read
75 Soft for Beginners: The Complete Starter Guide for Women Who've Never Done a 75-Day Challenge
75 Soft for beginners — a step-by-step starter guide for women who've never done a 75-day challenge. Rules, gear list, day-1 setup, modifications, and what to expect each week.
· 4 min read
75 Journal Prompts for Your 75-Day Challenge (One Per Day)
75 journal prompts for women doing 75 Hard, 75 Soft, or any 75-day challenge — one per day, organized by phase. The reflection habit that finishers consistently cite as the highest-value.
· 4 min read
75 Hard Non-Alcoholic Drinks: 18 Ideas for Social Situations
75 Hard bans alcohol — so what do you drink at dinner, parties, and date nights? 18 non-alcoholic drink ideas that fit 75 Hard, 75 Soft, and any sober-curious season.
· 3 min read
12 Common 75 Hard Mistakes Women Make (and How to Avoid Them)
The 12 most common 75 Hard mistakes women make — from outdoor workout in bad weather to luteal-phase under-fueling. Avoid these and your completion probability multiplies.
· 3 min read
75 Hard as a Couple: How to Do It Together (Without Killing Each Other)
75 Hard as a couple — the realistic guide to running the challenge with your partner. Different modes, shared workout windows, food rules that respect both bodies, and the no-shame rules.
· 3 min read
75 Hard at Home: The Complete No-Gym Setup for Women
75 Hard at home — bodyweight workouts, minimum equipment list, where to do the outdoor workout in any weather, and a 5-day rotating split that works in 10 square feet.
· 3 min read
75 Hard Rest Day Rules: Why Your Body Needs One (and the Workaround)
75 Hard doesn't allow rest days — but your body needs them. Here's how women actually handle recovery, what counts as 'active rest,' and which Her 75 modes permit a proper rest day.
· 3 min read
75 Hard Supplements: What Women Actually Need (RD-Reviewed Stack)
The honest 75 Hard supplement stack for women — what to take, what to skip, and the four supplements that meaningfully improve completion rate and recovery.
· 3 min read
What Happens If You Cheat on 75 Hard? (Or 75 Soft, or 75 Medium)
What happens if you cheat on 75 Hard — full restart rules explained, plus how Her 75's softer modes handle missed days without restart. The honest consequences.
· 3 min read
The 75 Hard Mindset: 10 Mental Tools Women Use to Finish
The 75 Hard mindset — 10 concrete mental tools women use to push past Day 3, Day 21, and Day 40, the three classic quit points of any 75-day challenge.
· 3 min read
Is 75 Soft Worth It? An Honest 2026 Review for Women
Is 75 Soft worth doing in 2026? An honest review of the rules, expected outcomes, and which type of woman benefits most — plus when 75 Soft is the wrong choice.
· 3 min read
75 Hard for Moms: The Realistic Adaptation That Actually Works
75 Hard for moms — how to adapt the rigid rules around school runs, postpartum recovery, breastfeeding, and the unpredictability of motherhood. RD-reviewed.
· 2 min read
75 Hard Prep Checklist: What to Do the Week Before Day 1
The complete 75 Hard prep checklist — what to buy, what to plan, what bloodwork to get, and how to set up your Day 1 photo before you start. Free downloadable checklist.
· 3 min read
75-Day Challenge Ideas: 20 Variations Women Are Doing in 2026
20 75-day challenge ideas for women — from 75 Soft and 75 Hotter to sugar-free, no-spend, glow-up, mindset, and friendship-focused 75-day variations.
· 3 min read
How Long Until You See 75 Hard Results? The Honest Timeline
How long until you see 75 Hard results — the realistic week-by-week timeline for skin, sleep, energy, posture, and body composition changes.
· 2 min read
75 Hard vs 75 Hotter: Honest Comparison for Women (2026)
75 Hard vs 75 Hotter — side-by-side rules, intensity, completion patterns, and which 75-day challenge actually fits women's lives in 2026.
· 2 min read
Her 75 Results: What 75 Days of the Framework Actually Produces
The realistic Her 75 results timeline — what changes in week 1, week 4, week 7, and at Day 75. Physical, mental, and habit outcomes documented across women who finish.
· 2 min read
75 Soft Meal Plan: 30 Easy Ideas for Women (with Protein Targets)
A 75 Soft meal plan with 30 easy, mostly-anti-inflammatory ideas — breakfast, lunch, dinner, snacks. Protein-targeted, period-friendly, and built for women's actual schedules.
· 3 min read
75 Hard Before and After: What Real Women Look Like at Day 75
The honest 75 Hard before and after for women — what visibly changes in skin, body composition, posture, and energy, plus the timeline of when each change appears.
· 3 min read
50 Motivation Quotes for 75 Hard Women (Save for Day 40)
50 motivation quotes for women doing 75 Hard, 75 Soft, or any 75-day challenge — built to read on Day 3 and Day 40, the two highest-quit days.
· 3 min read
75 Hard vs 75 Soft: Which Should You Do? (RD-Reviewed)
75 Hard vs 75 Soft side-by-side — rules, intensity, completion rates, who each is for, and how to choose. RD-reviewed for 2026.
· 2 min read
The Best 75 Hard Tracker Apps for Women in 2026
The best 75 Hard tracker apps for women in 2026 — Her 75 (the Her 75 app), the official 75 HARD app, and 5 alternatives ranked by features, cycle-awareness, and friend accountability.
· 3 min read
75 Soft Rules: The Complete 2026 Checklist
The complete 75 Soft Challenge rules for 2026 — the five daily habits, modifications, what to eat, and how to track. Free printable checklist included.
· 2 min read
75 Medium Rules: The Sustainable Middle Path (Complete 2026 Guide)
The complete 75 Medium Challenge rules for 2026 — five daily habits, modifications, and how to track 75 Medium in the Her 75 app. Built for women who want more than Soft but less than Hard.
· 2 min read
Is 75 Hard Safe for Women? What the Research Actually Says
Is 75 Hard safe for women? A look at the research, common risks, and how cycle-aware modifications change the safety profile — reviewed by an MD.
· 2 min read
75-Day Glow Up: The Real Routine That Actually Works
The 75-day glow up routine that goes beyond skincare — what to do daily, what to expect each week, and the realistic before-and-after timeline most women experience.
· 3 min read
What to Eat on 75 Hard: A Full 7-Day Sample Meal Plan for Women
What to eat on 75 Hard — a 7-day meal plan built for women, high-protein and high-fiber, with iron-rich options and luteal-phase swaps. RD-reviewed.
· 3 min read
The 75 Hotter Challenge Explained: Rules, Origin, and How It Differs from 75 Hard
Everything about the 75 Hotter Challenge — Jade Brandt's softer spin on 75 Hard. Full rules, origin story, who it's for, and how it compares to 75 Soft and Her 75.
· 3 min read
75 Hard Period & Cycle Rules: How to Modify Around Your Hormones
How to modify 75 Hard for your period, luteal phase, and full cycle — workout swaps, water adjustments, food, and electrolytes. Cycle-aware modifications that don't trigger restart.
· 3 min read
How to Start 75 Hard as a Woman: A 7-Step Plan (RD-Reviewed)
The 7-step plan to start 75 Hard as a woman — bloodwork, cycle tracking, modifications, gear, friend setup, and Day 1 ritual. Everything you'll wish you knew at Day 1.
· 3 min read
Can Women Safely Do 75 Hard? An RD-Reviewed Answer
Can women safely do 75 Hard? Yes, with cycle-aware modifications. An RD-reviewed breakdown of risks, adjustments, and how to make it work for women's physiology.
· 2 min read
Her 75 vs 75 Hard: An Honest Comparison for Women in 2026
Her 75 vs Andy Frisella's 75 Hard — rules, completion rates, cycle adjustments, and which 75-day challenge is actually better for women.
· 3 min read
Her 75 Explained: The Origin, Rules, and How It Differs From 75 Hard
Her 75 explained in detail — who made it, where the rules come from, how it differs from 75 Hard, and which of the three intensities is right for you.
· 3 min read
What Is Her 75? The Wellness Challenge Going Viral on TikTok
Her 75 is a 75-day women's wellness challenge framework by Lahta LLC — three intensities, full breakdown of rules, origin, and how it differs from 75 Hard.
· 2 min read