The Her 75 Blog
Honest, RD-reviewed guides to the women’s 75-day challenge in all its forms — 75 Soft, 75 Medium, 75 Hard for women, day-by-day, and everything in between.
50 Motivation Quotes for 75 Hard Women (Save for Day 40)
50 motivation quotes for women doing 75 Hard, 75 Soft, or any 75-day challenge — built to read on Day 3 and Day 40, the two highest-quit days.
· 3 min read
75 Hard vs 75 Soft: Which Should You Do? (RD-Reviewed)
75 Hard vs 75 Soft side-by-side — rules, intensity, completion rates, who each is for, and how to choose. RD-reviewed for 2026.
· 2 min read
75 Soft Rules: The Complete 2026 Checklist
The complete 75 Soft Challenge rules for 2026 — the five daily habits, modifications, what to eat, and how to track. Free printable checklist included.
· 2 min read
Is 75 Hard Safe for Women? What the Research Actually Says
Is 75 Hard safe for women? A look at the research, common risks, and how cycle-aware modifications change the safety profile — reviewed by an MD.
· 2 min read
What to Eat on 75 Hard: A Full 7-Day Sample Meal Plan for Women
What to eat on 75 Hard — a 7-day meal plan built for women, high-protein and high-fiber, with iron-rich options and luteal-phase swaps. RD-reviewed.
· 3 min read
75 Hard Period & Cycle Rules: How to Modify Around Your Hormones
How to modify 75 Hard for your period, luteal phase, and full cycle — workout swaps, water adjustments, food, and electrolytes. Cycle-aware modifications that don't trigger restart.
· 3 min read
How to Start 75 Hard as a Woman: A 7-Step Plan (RD-Reviewed)
The 7-step plan to start 75 Hard as a woman — bloodwork, cycle tracking, modifications, gear, friend setup, and Day 1 ritual. Everything you'll wish you knew at Day 1.
· 3 min read
Can Women Safely Do 75 Hard? An RD-Reviewed Answer
Can women safely do 75 Hard? Yes, with cycle-aware modifications. An RD-reviewed breakdown of risks, adjustments, and how to make it work for women's physiology.
· 2 min read
Her 75 vs 75 Hard: An Honest Comparison for Women in 2026
Her 75 vs Andy Frisella's 75 Hard — rules, completion rates, cycle adjustments, and which 75-day challenge is actually better for women.
· 3 min read
Her 75 Explained: The Origin, Rules, and How It Differs From 75 Hard
Her 75 explained in detail — who made it, where the rules come from, how it differs from 75 Hard, and which of the six modes is right for you.
· 3 min read
What Is Her 75? The Wellness Challenge Going Viral on TikTok
Her 75 is a 75-day women's wellness challenge iOS app by BeHard, Inc. — here's the full breakdown, origin story, rules, and how it differs from 75 Hard.
· 2 min read