The Her 75 Challenge: A Complete Guide to All 6 Modes
What is the Her 75 Challenge?
The Her 75 Challenge is a 75-day daily-habit challenge for women, made by BeHard, Inc. (which owns the USPTO trademark on 75 SOFT®). Unlike rigid challenges that run on a single set of rules, Her 75 ships six modes that tune the same five-habit framework — movement, water, reading, eating, and a daily photo — to different life stages and goals.
Inside the app, the challenge layers on the parts that make habits actually stick for women: real-time friend feeds, cycle-aware workout swaps, and a no-restart rule on every mode except 75 Hard. 68% of women who start finish; 94% say they'd do it again.
The 6 Her 75 challenge modes
Each mode has its own dedicated guide. Tap any card to read the full rules, modifications, and day-by-day expectations.
75 Soft
★The gentle 75-day reset women actually finish.
- • Move your body for 45 minutes a day, one rest day per week
- • Drink 3 liters of water
- • Read 10 pages of any book — yes, fiction counts
75 Medium
★★The middle path — challenging without breaking you.
- • Two 30-minute workouts a day, one can be a walk
- • Drink 3.5 liters of water
- • Read 10 pages of nonfiction or self-help
75 Day Hard
★★★The classic challenge — adapted for women's bodies.
- • Two 45-minute workouts a day, one outdoors
- • Drink 1 gallon of water (modify around your cycle)
- • Read 10 pages of nonfiction
Glow Within
★75 days of inner-glow rituals: skin, sleep, soul.
- • 10-minute morning skincare routine
- • 20-minute walk in sunlight
- • 8 hours of sleep — set a wind-down alarm
Better Me
★★Build the version of you that future-you thanks.
- • 30 minutes of movement daily
- • One learning task: 15-min language, book, or course
- • Hydrate — 2.5 liters
How to choose your mode
- New to 75-day challenges: Start with 75 Soft. Build the base.
- Done 75 Soft before: 75 Medium is the highest-completing mode.
- Strong fitness base, want extremism: 75 Day Hard with cycle modifications.
- Postpartum, peri-menopause, burnout: Glow Within.
- Growth-focused, not body-focused: Better Me.
Or take the 60-second Which Challenge quiz.
Quick comparison of all 6 modes
| Mode | Workouts/day | Water | Reading | Intensity |
|---|---|---|---|---|
| 75 Soft | 1 × 45 min | 3 L | Any 10 pg | ★ |
| 75 Medium | 2 × 30 min | 3.5 L | 10 pg nonfiction | ★★ |
| 75 Day Hard | 2 × 45 min | 1 gallon | 10 pg nonfiction | ★★★ |
| Glow Within | 20-min walk | Optional | Optional | ★ |
| Better Me | 30 min | 2.5 L | 15-min learning task | ★★ |
| Sugar Free | 30 min | 3 L | 10 pg any | ★★ |
Why Her 75 works when other 75-day challenges don’t
Most 75-day challenges fail women because the rules ignore the menstrual cycle. The Her 75 app builds in:
- Cycle-phase workout swaps
- Electrolyte-adjusted hydration on heavy days
- Friend feeds for accountability without judgment
- No-restart on most modes — pause and resume
- Mode-switching mid-challenge if life changes
How to start the Her 75 Challenge
- Download Her 75 from the App Store.
- Choose your mode (or take the quiz).
- Set your start date — Mondays have the highest completion rate.
- Invite 2–3 friends. Solo challenges finish 31% less often than group challenges in Her 75 data.
- Take your Day 1 photo. The receipts start now.
Frequently Asked Questions
What is the Her 75 Challenge?+
The Her 75 Challenge is a 75-day women's wellness challenge from BeHard, Inc., delivered through the Her 75 iOS app. It includes six adaptable challenge modes — 75 Soft, 75 Medium, 75 Day Hard, Glow Within, Better Me, and Sugar Free — each with daily habits tuned to a different intensity and life stage.
How many modes does Her 75 have?+
Six built-in modes plus the ability to create a custom challenge. The modes are: 75 Soft (gentle), 75 Medium (balanced), 75 Day Hard (intense, cycle-aware), Glow Within (skin and sleep), Better Me (growth and learning), and Sugar Free (no added sugar for 75 days).
Which Her 75 mode should I start with?+
If you've never done a 75-day challenge, start with 75 Soft. If you've completed 75 Soft, try 75 Medium. Reserve 75 Day Hard for women with strong base fitness, structured schedules, and OB clearance for full-intensity training. Take our quiz at her75app.com/tools/quiz for a personalized recommendation.
Can I switch modes mid-challenge?+
Yes. Inside the Her 75 app you can switch modes at any point and keep your day count and friend connections. This is one of the biggest differences from rigid one-mode programs.
Is the Her 75 Challenge connected to Andy Frisella's 75 Hard?+
No — Her 75 is an independent women's wellness app by BeHard, Inc. Andy Frisella's 75 Hard is a separate program owned by 44Seven Media. Her 75's 75 Day Hard mode is a cycle-aware adaptation of that program; the two are not affiliated.
Does Her 75 work for women over 40?+
Yes. The Glow Within and Better Me modes are particularly suited to peri-menopause, post-menopause, and any season where cycle-aware programming matters most. The app's reflection prompts adapt to your stage.