What Is Her 75?

The short answer

Her 75 is the women-focused 75-day wellness challenge — a framework with three adaptable intensities and a companion app (Reset 75) that tracks daily habits, friend feeds, streaks, and progress photos.

Who makes Her 75?

The Her 75 framework and the Reset 75 app are built by Lahta LLC, a wellness software company. The app is on the App Store under the name Reset 75 — listed at apps.apple.com/us/app/reset-75.

How is Her 75 different from 75 Hard?

75 Hard is a single rigid 75-day program by Andy Frisella's company 44Seven Media: two daily 45-minute workouts (one outdoors), 1 gallon of water, no cheat meals, 10 pages of nonfiction, and a daily photo. Miss one rule and you restart at Day 1. Read the full comparison →

Her 75 is three different intensities, all built for women, with cycle-aware modifications and a no-restart rule on the lower modes. The Her 75 framework's 75 Hard mode is the women-first adaptation of the original 75 Hard rules.

What does Her 75 cost?

• The Her 75 framework — rules, modifications, day-by-day guide, and free tools on her75app.com — is free to follow.
• The Reset 75 app is free on the App Store.
• Pro subscription: $14.99/month or $49.99/year (friend feeds and advanced reminders).

How do I start?

1. Download Reset 75 from the App Store, or pick up pen and paper and start free.
2. Pick a mode (or take the 60-second quiz).
3. Invite 1–3 friends in-app. Group challenges generally finish more often than solo.
4. Take your Day 1 photo. The 75-day clock starts now.