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75-Day Challenge Ideas: 20 Variations Women Are Doing in 2026

By The Her 75 Team· Last updated

The 20 ideas, grouped

Fitness-focused (5)

  1. 75 Hard — Andy Frisella's original. Two daily 45-min workouts (one outdoors), 1 gallon water, strict diet, 10 pages nonfiction, daily photo.
  2. 75 Soft — gentler women's version. 1 workout, 3 L water, weekly flex day.
  3. 75 Medium — middle ground with reflection notes.
  4. 75 Walk — 10,000 daily steps for 75 days. Combine with a daily photo and reading.
  5. 75 Yoga — daily yoga practice, any duration. Track flexibility progress photos weekly.

Lifestyle reset (5)

  1. 75 Hotter — Jade Brandt's seven-rule feminine wellness framework.
  2. 75 Day Glow Up — skincare, sunlight, sleep, gratitude, weekly photo. (See the routine →)
  3. 75 Day Declutter — declutter one surface, drawer, or shelf per day.
  4. 75 Day Sleep Reset — 8 hours of sleep, wind-down alarm, no screens 60 min before bed.
  5. 75 Day Social Audit — one social call/week, cut toxic relationships, weekly date with someone you love.

Eating-focused (3)

  1. 75 Sugar Free — no added sugar for 75 days. Whole fruit allowed.
  2. 75 Day Protein — 30 g of protein at every meal for 75 days.
  3. 75 Day Plant — plant-based eating for 75 days; supplement B12 and iron monitoring.

Mind & growth (4)

  1. Better Me — Her 75's growth-focused mode. 30-min movement, 15-min learning task, breathwork, daily reflection.
  2. 75 Day Meditation — 10 minutes of meditation daily.
  3. 75 Day Language — 15-minute language lesson per day. By Day 75 you have 18+ hours of practice.
  4. 75 Day Reading — read 10 pages of nonfiction daily. 750 pages total.

Money & life ops (3)

  1. 75 No-Spend — no discretionary spending for 75 days. Groceries and bills only.
  2. 75 Day Save — $5 transfer to savings every day. $375 in 75 days.
  3. 75 Day Money Audit — review one financial subscription or bill daily.

Stacking patterns women love

  • 75 Hotter → 75 Soft → 75 Medium (lifestyle → habit → body)
  • 75 Day Glow Up → 75 Medium (skincare → fitness)
  • Better Me → 75 Sugar Free (growth → food reset)
  • 75 No-Spend + 75 Soft simultaneously (money + body)

How to design your own 75-day challenge

  1. Pick 3–5 daily rules. Define them so you can answer "did I do it?" yes/no.
  2. Allow one weekly flex day.
  3. Take a daily progress photo.
  4. Track it. The Reset 75 app supports custom challenges.
  5. Tell one accountability partner.

Related reading

Frequently Asked Questions

What's a creative 75-day challenge idea?+

Try a 75-day social audit: 10,000 steps daily, one social call per week, declutter one drawer daily, no phone before noon, journal one gratitude every night. Combines lifestyle reset with relationship and environment work — the highest-completing format among Her 75 community variations.

Can I design my own 75-day challenge?+

Yes, and many women do. The framework that works: pick 3–5 daily habits, define them concretely, allow one weekly flex day, take a daily progress photo, and track it. The Reset 75 app supports custom 75-day challenges with whatever rules you set.

Ready to start your 75 days?

Three intensities. Cycle-aware. iOS 16+, Mac & Apple Vision.

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